60 minute Initial Consultation

Service Description

A more concise version of our 90 minute consultation. We listen to your goals and history as well as discuss any health related concerns from your completed Medical History and Activity Form. Baseline measurements are recorded including body circumference, weight and before photos. It excluded the range of motion assessment featured in the 90minute version. This will otherwise be completed briefly during the first training session. This meeting establishes a clear understanding of your health goals, ideal tasks and springboard for your program design.