About
Amanda Pesch has been focusing on one-on-one and partner personal training sessions for the past eight years. She has progressed from working at campus gyms and corporate chain gyms to successfully owning and running her own fitness company. Graduating from the University of Illinois, Champaign Urbana with a B.F.A. in Modern Dance, her strong dance background has greatly informed her training style and knowledge of the body and how we move. In order to achieve the most optimal and efficient workout, Amanda's sessions center on proper form and creating exercises and cues specific to each individual's body and needs. In addition, she strives to stay educated and sharp by attending peer-led study groups on all topics relevant to training and the body as well as attending various seminars on new training methods and current research. She is a certified personal trainer and working towards her pre-post natal certification. Amanda also recently completed her RTS practical courses and is currently studying to become a Resistance Training Specialist.
Services
Redefine Health and Fitness offers both personal training and nutrition services. We offer one-on-one training as well as semi-private training. Committed to making this fitness minded lifestyle as convenient as possible RHF has access to top-notch facilities throughout the city of Chicago. Can't make it out to one of our locations? Let us come to you. Redefine Health and Fitness also trains sessions in-home.